The Best Ways to Avoid Wintertime Illnesses

It’s no secret that people seem to get sick more frequently during the winter months. The flu, of course, is one ailment everyone actively tries to avoid, but there are many other viruses and bacterial infections that run rampant when it’s cold outside as well. As you continue reading this guide, you will discover some key ways to prevent winter illnesses other than the flu in your household.

What ailments should I manage or get treated at an urgent care center?

To avoid getting sick, you must first know which illnesses are most prevalent when it’s cold outside. The common cold, Respiratory syncytial  virus (RSV), strep throat, and rotavirus all show up most often in the wintertime. Each of these illnesses has different symptoms, but it is especially important to be aware of RSV signs in small children, as this can be deadly for them if not treated quickly. Typically, they will suffer from extreme respiratory distress, including coughing and shortness of breath.

Does cold weather by itself get people sick?

There are plenty of old wives’ tales about what makes you sick during the winter. One thing many people still believe today is that getting cold and wet will ultimately lead to illness. While having damp, snow-covered clothes certainly isn’t the most comfortable feeling in the world, there is no scientific evidence that it will make you get sick. You still have to be exposed to the virus or bacteria and have it in your system to develop an illness.

What are the direct factors that get my family sick?

As we’ve already stated, exposure to a virus or bacteria is what causes people to get sick. One reason people tend to become ill more frequently in the wintertime is that they tend to spend more time indoors, breathing the same air all day long. Spending significant time indoors is why your entire family seems to get sick as soon as one person comes down with a bug; you are all exposed to the pathogen via the air in your house.

Furthermore, people’s immune systems are generally less hardy when it is freezing outside. There are several potential reasons for this, one of which is that individuals tend to ingest fewer tropical-tasting citrus fruits, such as oranges and mangoes, when it’s snowy and icy outside. These foods contain lots of Vitamin C, which is great for immune health. Making an effort to add citrus to your winter diet is an excellent way to boost your immunity.

Hopefully, this information has helped you better understand winter ailments and how to avoid them in your home. If someone does get sick, remember hand washing is the key! Additionally, keep the afflicted person away from food and beverages that other family members will be eating. These healthy habits will cut down on the risk of the virus or bacteria spreading.