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How to Keep Your Child Hygienic During School

Keeping kids clean is no easy task, regardless of their age. Parents are all too familiar with the constant fight to keep hands from being sticky and noses from being runny, but during flu season, it’s more important than ever! Follow these easy tips to keep your child hygienic during this school year and reduce …

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5 Common Illnesses During the Fall to Watch For

While the cold weather doesn’t specifically lead to illnesses, there is an increase in sickness in the colder months. This is because colder air may contribute to conditions that lead to illness. For example, some viruses, like the common cold, are actually more likely to spread at colder temperatures because they replicate better at those …

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Are Flu Shots Safe?

Flu shots are one of the most widely debated vaccines. Many claims that the flu vaccine makes them sick. Others argue that the flu vaccine doesn’t work because you can still get the flu anyway. And everyone agrees that flu vaccines create soreness in the muscle of the injection site. In this article, we’ll explore …

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Reasons Everyone in Your Family Should Get the Flu Shot

Influenza is miserable, no matter how you slice it. Between dealing with a fever, chills, and achy muscles all over your body, it’s enough to drive a person crazy. Fortunately, the flu shot is a relatively effective way of avoiding this annoying ailment that is most prevalent during the winter months. You might be wondering, …

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How to Motivate Yourself into Healthy Eating Habits

Eating healthier is something most of us probably should do, but actually doing it is no easy task. With temptation around every corner, it’s easy to lose sight of your goal and slip back into unhealthy habits. Motivate yourself that outweighs the temptation. Of course, no one form of motivation will be the right fit …

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Beginner Fitness Tips to Help Kickstart a Healthy Lifestyle

Making the decision to get healthy is intimidating. You’re probably overwhelmed with questions and uncertainty but getting healthy is easier than you think! Kick-starting your healthy lifestyle involves starting new healthy habits, and before you know it, you’ll be losing all the old unhealthy ones too. Check out this list of fitness tips that will …

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How to Prepare for Immigration Physicals

Becoming a United States resident, and potentially a full citizen, is an exciting time for anyone trying to live in the US. However, there is a significant amount of legal groundwork to begin and complete the proccess. A large part of that legal ground work includes immigration physicals that help evaluate if they any incoming …

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